# Identity Evolution Co vs Ankle Flex

The clearest difference is update cadence: Identity Evolution Co at monthly against Ankle Flex's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Identity Evolution Co ships an update monthly, Ankle Flex every 5 months. The most recent releases landed on October 7, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Identity Evolution Co | Ankle Flex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (19 ratings)](https://appshunter.io/ios/app/identity-evolution-co/id6739948704/reviews)** | — |
| Number of ratings | **19** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 months |
| Monetization | Free | — |
| Size | 184 MB | 10 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ADiGiSchwartz Consulting LLC.](https://appshunter.io/developer/1725834889) | [Perry Hooker](https://appshunter.io/developer/1827290197) |

## What reviewers say

### Identity Evolution Co

[App page](https://appshunter.io/ios/app/identity-evolution-co/id6739948704)

This app offers personalized fitness and health programs with 1:1 coaching. Track workouts, nutrition, habits, and progress with real-time coach messaging and milestone badges. Connects with wearables and health apps for comprehensive tracking.

**Highlights:** 1:1 coaching with personalized programs, Workout and nutrition tracking, Lifestyle habit monitoring, Progress measurement and photo tracking, Real-time coach messaging, Milestone badges for achievements, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Ankle Flex

[App page](https://appshunter.io/ios/app/ankle-flex/id6748759970)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Identity Evolution Co free?

Identity Evolution Co is free to download, with no in-app purchases.

### Is Ankle Flex free?

Ankle Flex is free to download, with no in-app purchases.

### Do Identity Evolution Co or Ankle Flex have ads?

Neither Identity Evolution Co nor Ankle Flex shows ads.

### Which is updated more often, Identity Evolution Co or Ankle Flex?

Identity Evolution Co ships an update monthly, and Ankle Flex every 5 months. Most recently, Identity Evolution Co was updated on October 7, 2026 and Ankle Flex on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*