# Botongo vs Don't Spiral

The clearest difference is in-app purchases: Botongo at none against Don't Spiral's 4. Don't Spiral's advantage is update cadence (every 4 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Don't Spiral sells 4 one-off in-app purchases. Botongo asks for nothing beyond the download.

Botongo ships an update every 3 weeks, Don't Spiral every 4 days. The most recent releases landed on October 16, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Botongo | Don't Spiral |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (9 ratings)](https://appshunter.io/ios/app/dont-spiral-overthinking/id6758227509/reviews)** |
| Number of ratings | — | **9** |
| Positive reviews | — | 87.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 97 MB | 61 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Botongo Technologies Limited](https://appshunter.io/developer/1787708568) | [Burkhart Digital LLC](https://appshunter.io/developer/1860064543) |

## What reviewers say

### Botongo

[App page](https://appshunter.io/ios/app/botongo/id6739966164)

**Features:** macOS Compatibility

**In-app purchases:** none


### Don't Spiral

[App page](https://appshunter.io/ios/app/dont-spiral-overthinking/id6758227509)

This app offers immediate support during moments of intense anxiety and relationship doubt. It provides guided conversations and breathing exercises to help users navigate difficult emotions and prevent impulsive actions, remembering past interactions for personalized support.

**Highlights:** Real-time conversational support, Guided breathing exercises, Personalized AI companion, Remembers past conversations, Crisis resources access, Privacy-focused data handling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 5 Conversations | $3.99 | one-time |
| Welcome Pack — 10 Conversations | $4.99 | one-time |
| 15 Conversations | $9.99 | one-time |
| 50 Conversations | $29.99 | one-time |


## Frequently asked questions

### Is Botongo free?

Botongo is free to download, with no in-app purchases.

### Is Don't Spiral free?

Don't Spiral is free to download, with in-app purchases available.

### Do Botongo or Don't Spiral have ads?

Neither Botongo nor Don't Spiral shows ads.

### Which is updated more often, Botongo or Don't Spiral?

Botongo ships an update every 3 weeks, and Don't Spiral every 4 days. Most recently, Botongo was updated on October 16, 2026 and Don't Spiral on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*