# Everyday Workout vs Quiet Flow

The clearest difference is ads: Quiet Flow at none against Everyday Workout's shown. Everyday Workout's advantage is update cadence (fortnightly vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Everyday Workout sells 4 in-app purchases, starting at $0.99 per month and Quiet Flow sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Everyday Workout ships an update fortnightly, Quiet Flow monthly. Both last shipped on October 28, 2026.

## The numbers

| Metric | Everyday Workout | Quiet Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/everyday-workout/id6739977698/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 26 MB | 23 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Mr.Darcy](https://appshunter.io/developer/377347580) | [星燃 余](https://appshunter.io/developer/1821083399) |

## What reviewers say

### Everyday Workout

[App page](https://appshunter.io/ios/app/everyday-workout/id6739977698)

Easily track and visualize your fitness journey. Create shareable images of your progress, view consistency with a heatmap, and review monthly and yearly summaries. Add personal notes and export your data.

**Highlights:** Shareable workout images, Home Screen fitness widget, Workout streak heatmap, Monthly and yearly summaries, Timeline gallery of workouts, Add personal workout notes, Export data (CSV, PDF)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Yearly Premium | $9.99 | per year |
| Remove Ads | $1.99 | one-time |
| Lifetime Premium | $24.99 | one-time |


### Quiet Flow

[App page](https://appshunter.io/ios/app/quiet-flow/id6747382009)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quiet Flow Premium (Monthly) | $4.99 | per month |
| Lifetime Premium | $59.99 | one-time |


## Frequently asked questions

### Is Everyday Workout free?

Everyday Workout is free to download, with in-app purchases available.

### Is Quiet Flow free?

Quiet Flow is free to download, with in-app purchases available.

### Do Everyday Workout or Quiet Flow have ads?

Everyday Workout shows ads; Quiet Flow does not.

### Which is updated more often, Everyday Workout or Quiet Flow?

Everyday Workout ships an update fortnightly, and Quiet Flow monthly. Most recently, Everyday Workout was updated on October 28, 2026 and Quiet Flow on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*