# Spring Studio Pilates vs Vally by Valence

The clearest difference is in-app purchases: Spring Studio Pilates at none against Vally by Valence's 3. Vally by Valence's advantage is update cadence (every 10 days vs every 10 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Vally by Valence sells 3 in-app purchases, starting at $4.99 per month. Spring Studio Pilates asks for nothing beyond the download.

Spring Studio Pilates ships an update every 10 months, Vally by Valence every 10 days. Both last shipped on October 30, 2026.

## The numbers

| Metric | Spring Studio Pilates | Vally by Valence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/vally-by-valence/id6747825762/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 10 days** |
| Monetization | — | Freemium |
| Size | 121 MB | 64 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Doctor Fach, S. de R.L. de C.V.](https://appshunter.io/developer/1823030345) |

## What reviewers say

### Spring Studio Pilates

[App page](https://appshunter.io/ios/app/spring-studio-pilates/id6739991977)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Vally by Valence

[App page](https://appshunter.io/ios/app/vally-by-valence/id6747825762)

This app provides structured tools for daily emotional self-awareness, including guided journaling, quick mood check-ins, and anxiety tracking. It offers a psychological profile based on an initial questionnaire and an AI companion for support between therapy sessions.

**Highlights:** Guided emotional journaling, 30-second mood check-ins, Anxiety journal with CBT framework, Psychological profile assessment, AI companion for emotional support, Therapist integration and session syncing, Video sessions with optional recording

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Valence Pro Mes | $4.99 | per month |
| Valence Pro Anual | $22.99 | per year |
| Valence Pro Anual | $49.99 | per year |


## Frequently asked questions

### Is Spring Studio Pilates free?

Spring Studio Pilates is free to download, with no in-app purchases.

### Is Vally by Valence free?

Vally by Valence is free to download, with in-app purchases available.

### Do Spring Studio Pilates or Vally by Valence have ads?

Neither Spring Studio Pilates nor Vally by Valence shows ads.

### Which is updated more often, Spring Studio Pilates or Vally by Valence?

Spring Studio Pilates ships an update every 10 months, and Vally by Valence every 10 days. Most recently, Spring Studio Pilates was updated on October 30, 2026 and Vally by Valence on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*