# Propelo vs FlowTrack

The clearest difference is update cadence: FlowTrack at every 4 days against Propelo's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Propelo sells 1 in-app purchase, starting at $19.99 per year and FlowTrack sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Propelo ships an update every 2 weeks, FlowTrack every 4 days. Both last shipped on October 28, 2026.

## The numbers

| Metric | Propelo | FlowTrack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowtrack-daily-routine-adhd/id6761711631/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | — | Freemium |
| Size | 6 MB | 26 MB |
| Requires iOS | 17.5 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 9+ |
| Developer | [Firecode Labs LLC](https://appshunter.io/developer/1788020890) | [瑞华 张](https://appshunter.io/developer/1608130007) |

## What reviewers say

### Propelo

[App page](https://appshunter.io/ios/app/propelo/id6740024120)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Individual Plan | $19.99 | per year |


### FlowTrack

[App page](https://appshunter.io/ios/app/flowtrack-daily-routine-adhd/id6761711631)

This app helps users build habits and manage daily tasks with an aesthetic, visual planner. It features progress tracking, an immersive focus timer, and a streak calendar to encourage consistency.

**Highlights:** Visual timeline with color-coded tasks, Dopamine-driven progress rings, Immersive Pomodoro focus timer, Streak calendar for habit tracking, Automatic daily routine reset, Dark mode support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowTrack Pro (1 Month) | $4.99 | per month |
| FlowTrack Pro (1 Year) | $29.99 | per year |
| FlowTrack Pro (Lifetime) | $49.99 | one-time |


## Frequently asked questions

### Is Propelo free?

Propelo is free to download, with in-app purchases available.

### Is FlowTrack free?

FlowTrack is free to download, with in-app purchases available.

### Do Propelo or FlowTrack have ads?

Neither Propelo nor FlowTrack shows ads.

### Which is updated more often, Propelo or FlowTrack?

Propelo ships an update every 2 weeks, and FlowTrack every 4 days. Most recently, Propelo was updated on October 28, 2026 and FlowTrack on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*