# Athlete Profile vs Interval Workout Timer

The clearest difference is update cadence: Interval Workout Timer at every 3 days against Athlete Profile's fortnightly. Interval Workout Timer also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Athlete Profile sells 3 in-app purchases, starting at $4.99 per month and Interval Workout Timer sells 3 in-app purchases, starting at $2.49 per month. Whichever you choose, the download price is not the number that matters.

Athlete Profile ships an update fortnightly, Interval Workout Timer every 3 days. The most recent releases landed on September 12, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Athlete Profile | Interval Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 49 MB | 50 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Mauricio Flavio Caldas Esteves Filho](https://appshunter.io/developer/1787456966) | [YU HUA CHEOK](https://appshunter.io/developer/1889741662) |

## What reviewers say

### Athlete Profile

[App page](https://appshunter.io/ios/app/athlete-profile-workout-log/id6740048161)

Track workouts, progress photos, nutrition, and body measurements privately. Offers workout logging, expert-designed templates, and strength tracking. Integrates with health data.

**Highlights:** Workout logging with sets and reps, 18 expert-designed workout templates, Strength and progress charts, Body weight and measurement tracking, Nutrition and calorie logging, Progress photo organization, iCloud backup and sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Access | $4.99 | per month |
| Annual Premium Access | $29.99 | per year |
| Core Features | $99.99 | one-time |


### Interval Workout Timer

[App page](https://appshunter.io/ios/app/interval-workout-timer-block/id6761449890)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Block Timer Pro | $2.49 | per month |
| Block Timer Pro | $11.99 | per year |
| Lifetime Premium | $31.99 | one-time |


## Frequently asked questions

### Is Athlete Profile free?

Athlete Profile is free to download, with in-app purchases available.

### Is Interval Workout Timer free?

Interval Workout Timer is free to download, with in-app purchases available.

### Do Athlete Profile or Interval Workout Timer have ads?

Neither Athlete Profile nor Interval Workout Timer shows ads.

### Which is updated more often, Athlete Profile or Interval Workout Timer?

Athlete Profile ships an update fortnightly, and Interval Workout Timer every 3 days. Most recently, Athlete Profile was updated on September 12, 2026 and Interval Workout Timer on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*