# SuppleMate vs Supp Stack

The clearest difference is ads: SuppleMate at none against Supp Stack's shown. Supp Stack's advantage is iOS requirement (13.0 vs 16.1). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. SuppleMate sells 2 in-app purchases, starting at $4.99 per month and Supp Stack sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 15, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | SuppleMate | Supp Stack |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Size | 35 MB | 78 MB |
| Requires iOS | 16.1 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [文 薛](https://appshunter.io/developer/1693737464) | [kota tada](https://appshunter.io/developer/1658942612) |

## What reviewers say

### SuppleMate

[App page](https://appshunter.io/ios/app/supplemate/id6740084610)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| App Pack - SuppleMate Monthly | $4.99 | per month |
| App Pack - SuppleMate Yearly | $19.99 | per year |


### Supp Stack

[App page](https://appshunter.io/ios/app/supp-stack-supplements/id6759486455)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium (1 month) | $4.99 | per month |
| Premium (1 year) | $49.99 | per year |


## Frequently asked questions

### Is SuppleMate free?

SuppleMate is free to download, with in-app purchases available.

### Is Supp Stack free?

Supp Stack is free to download, with in-app purchases available.

### Do SuppleMate or Supp Stack have ads?

Supp Stack shows ads; SuppleMate does not.

### Which is updated more often, SuppleMate or Supp Stack?

SuppleMate ships an update every 3 weeks, and Supp Stack every 3 weeks. Most recently, SuppleMate was updated on September 15, 2026 and Supp Stack on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*