# ReflectToday vs ReflectBay

The clearest difference is in-app purchases: ReflectToday at none against ReflectBay's 6. ReflectToday also leads on update cadence (daily vs every 5 days). ReflectBay's advantage is iOS requirement (15.1 vs 18.2). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. ReflectBay sells 6 in-app purchases, starting at $2.99 per 7 days. ReflectToday asks for nothing beyond the download.

ReflectToday ships an update daily, ReflectBay every 5 days. The most recent releases landed on September 13, 2026 and June 4, 2026 respectively.

## The numbers

| Metric | ReflectToday | ReflectBay |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | **Daily** | Every 5 days |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 8 MB | 38 MB |
| Requires iOS | 18.2 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [OT Consulting UG](https://appshunter.io/developer/1784934985) | [Gael Thomas](https://appshunter.io/developer/1791342276) |

## What reviewers say

### ReflectToday

[App page](https://appshunter.io/ios/app/reflecttoday/id6740090587)

This app offers daily reflective prompts and AI-powered insights to foster self-discovery and mental clarity. It helps users track their mood and build mindfulness through guided journaling and personalized feedback.

**Highlights:** Daily reflective prompts, AI feedback and advice, Personalized journaling experience, Streak tracking and achievements, Mood analytics and visualizations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ReflectBay

[App page](https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399)

This app helps you untangle racing thoughts and find calm through guided reflections and personalized perspectives. It offers a secure space to process your mind, track progress, and regain control when feeling overwhelmed. Designed for overthinkers, it provides tools to ease anxiety and improve clarity in just a few minutes.

**Highlights:** Guided reflections for thought clarity, Personalized smart reframes, On-demand anxiety relief, Progress tracking over time, Secure and private journaling space

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $2.99 | per 7 days |
| Unlimited \| Monthly | $4.99 | per month |
| Monthly Plan | $7.99 | per month |
| Yearly Offer | $19.99 | per year |
| Unlimited \| Yearly | $24.99 | per year |
| Yearly Plan | $39.99 | per year |


## Frequently asked questions

### Is ReflectToday free?

ReflectToday is free to download, with no in-app purchases.

### Is ReflectBay free?

ReflectBay is free to download, with in-app purchases available.

### Do ReflectToday or ReflectBay have ads?

Both ReflectToday and ReflectBay show ads.

### Which is updated more often, ReflectToday or ReflectBay?

ReflectToday ships an update daily, and ReflectBay every 5 days. Most recently, ReflectToday was updated on September 13, 2026 and ReflectBay on June 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*