# PAOWER by Pao vs GRIPT App

PAOWER by Pao and GRIPT App are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. PAOWER by Pao sells 1 in-app purchase, starting at $60.00 per 7 days and GRIPT App sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

PAOWER by Pao ships an update every 3 weeks, GRIPT App every 5 weeks. Both last shipped on October 9, 2026.

## The numbers

| Metric | PAOWER by Pao | GRIPT App |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Size | 135 MB | 133 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Paower](https://appshunter.io/developer/1739442318) | [GRIPT PTY LTD](https://appshunter.io/developer/1490339191) |

## What reviewers say

### PAOWER by Pao

[App page](https://appshunter.io/ios/app/paower-by-pao/id6740090633)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PAOWERYou | $60.00 | per 7 days |


### GRIPT App

[App page](https://appshunter.io/ios/app/gript-app/id6752009335)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Men's 12 Week Program | $99.99 | one-time |


## Frequently asked questions

### Is PAOWER by Pao free?

PAOWER by Pao is free to download, with in-app purchases available.

### Is GRIPT App free?

GRIPT App is free to download, with in-app purchases available.

### Do PAOWER by Pao or GRIPT App have ads?

Neither PAOWER by Pao nor GRIPT App shows ads.

### Which is updated more often, PAOWER by Pao or GRIPT App?

PAOWER by Pao ships an update every 3 weeks, and GRIPT App every 5 weeks. Most recently, PAOWER by Pao was updated on October 9, 2026 and GRIPT App on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*