# mvmnt vs SelfHelp AI

The clearest difference is in-app purchases: mvmnt at none against SelfHelp AI's 1. mvmnt also leads on update cadence (daily vs every 6 days). SelfHelp AI's advantage is iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. SelfHelp AI sells 1 in-app purchase, starting at $5.99 per 7 days. mvmnt asks for nothing beyond the download.

mvmnt ships an update daily, SelfHelp AI every 6 days. The most recent releases landed on September 7, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | mvmnt | SelfHelp AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (24 ratings)](https://appshunter.io/ios/app/selfhelp-ai/id6742257217/reviews)** |
| Number of ratings | — | **24** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 6 days |
| Monetization | — | Free with in-app purchases |
| Size | 2 MB | 24 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Noah Sadat](https://appshunter.io/developer/1685665753) | [Robert Mc Kay , Becker](https://appshunter.io/developer/1797622659) |

## What reviewers say

### mvmnt

[App page](https://appshunter.io/ios/app/mvmnt/id6740092868)

**Features:** macOS Compatibility

**In-app purchases:** none


### SelfHelp AI

[App page](https://appshunter.io/ios/app/selfhelp-ai/id6742257217)

This AI-powered application acts as a personal life coach, offering guided exercises, custom lesson plans, and personalized workout routines. It provides instant answers, Socratic questioning, and AI-driven reminders to help users achieve their best selves.

**Highlights:** Guided exercises, Custom lesson plans, Personalized workout plans, Recipes and grocery lists, Socratic questioning, Instant answers, AI-driven notification reminders

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $5.99 | per 7 days |

**What reviewers like**

- 🚀 Helpful for achieving goals
- 👍 Personalized and intuitive
- 💡 Guided reflections and exercises
- 👍 Clean and easy to navigate interface
- 👍 Supportive and encouraging

**What reviewers complain about**

- 🐛 Occasional crashes or glitches
- 💡 Could use a notifications feature

**Reported bugs**

- Occasional crashes or freezes

**Requested features**

- Dark mode option
- Advanced analytics dashboard


## Frequently asked questions

### Is mvmnt free?

mvmnt is free to download, with no in-app purchases.

### Is SelfHelp AI free?

SelfHelp AI is free to download, with in-app purchases available.

### Do mvmnt or SelfHelp AI have ads?

Neither mvmnt nor SelfHelp AI shows ads.

### Which is updated more often, mvmnt or SelfHelp AI?

mvmnt ships an update daily, and SelfHelp AI every 6 days. Most recently, mvmnt was updated on September 7, 2026 and SelfHelp AI on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*