# mvmnt vs Flow7

The clearest difference is update cadence: mvmnt at daily against Flow7's every 2 days. Flow7's advantage is iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

mvmnt ships an update daily, Flow7 every 2 days. The most recent releases landed on September 7, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | mvmnt | Flow7 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 2 days |
| Size | 2 MB | 34 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Noah Sadat](https://appshunter.io/developer/1685665753) | [Salih Sefer](https://appshunter.io/developer/1873075661) |

## What reviewers say

### mvmnt

[App page](https://appshunter.io/ios/app/mvmnt/id6740092868)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow7

[App page](https://appshunter.io/ios/app/flow7-mindful-planner-and-map/id6758466183)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is mvmnt free?

mvmnt is free to download, with no in-app purchases.

### Is Flow7 free?

Flow7 is free to download, with no in-app purchases.

### Do mvmnt or Flow7 have ads?

Neither mvmnt nor Flow7 shows ads.

### Which is updated more often, mvmnt or Flow7?

mvmnt ships an update daily, and Flow7 every 2 days. Most recently, mvmnt was updated on September 7, 2026 and Flow7 on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*