# MSTraining vs RunningTempo

The clearest difference is in-app purchases: MSTraining at none against RunningTempo's 1. MSTraining also leads on iOS requirement (12.0 vs 18.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. RunningTempo sells 1 one-off in-app purchase. MSTraining asks for nothing beyond the download.

MSTraining ships an update fortnightly, RunningTempo every 3 weeks. The most recent releases landed on November 8, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | MSTraining | RunningTempo |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 84 MB | 7 MB |
| Requires iOS | **12.0** | 18.6 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Beijing MarvelSmart Technology Co., Ltd.](https://appshunter.io/developer/1189449646) | [志峰 许](https://appshunter.io/developer/1879660898) |

## What reviewers say

### MSTraining

[App page](https://appshunter.io/ios/app/mstraining/id6740120575)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RunningTempo

[App page](https://appshunter.io/ios/app/runningtempo-180-bpm-pacer/id6759849849)

This app provides precise cadence beeps to help runners maintain their target tempo, whether for steady-state runs or intervals. It seamlessly mixes audio with your music and offers advanced features like heart rate monitoring and custom workout plans.

**Highlights:** Precise cadence beeps, Heart Rate Guard with Apple Watch, Custom multi-stage workout plans, Seamless audio mixing with music/podcasts, Advanced Apple Watch sync, Injury risk reduction

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunningTempo Pro Lifetime | $5.99 | one-time |


## Frequently asked questions

### Is MSTraining free?

MSTraining is free to download, with no in-app purchases.

### Is RunningTempo free?

RunningTempo is free to download, with in-app purchases available.

### Do MSTraining or RunningTempo have ads?

Neither MSTraining nor RunningTempo shows ads.

### Which is updated more often, MSTraining or RunningTempo?

MSTraining ships an update fortnightly, and RunningTempo every 3 weeks. Most recently, MSTraining was updated on November 8, 2026 and RunningTempo on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*