MSTraining vs Wantemp

Training Plans*, Guided Runs**, Wellness Tips, and Running Challenges — Run towards your goals with MST. Find all the tools you need to enjoy running even more – from activity tracking to fitness advice. Pace yourself with the MSTraining community and prepare for the next 5k to 10k, Half Marathon, and beyond. Discover movement and set a new personal best with the support of the MSTraining community. Let’s sport together.

Say goodbye to setting early alarms and fumbling with oral thermometers. Wantemp turns your overnight sleeping wrist temperature into a clear basal body temperature (BBT) curve. Open the app to see three things: when your period is likely, whether ovulation shows up on the chart, and whether you’re in a fertile window. Data stays on your iPhone—no account, no ads. Wantemp is not a community app and not a medical device. It uses inspectable biphasic rules (6 low / 3 high) so you can check the shift yourself. You can also log fever, alcohol, or late nights that may disturb temperature readings. You can: • Log period flow, LH tests, symptoms, and intimacy on a calendar • See follicular, luteal, menstrual, and fertile-window phases at a glance • Review sleep temperature and resting heart-rate trends • Quick-log from your watch; glance via Home Screen widgets and Dynamic Island • Use phase-based encyclopedia, recipes, and relaxation audio (not a substitute for care) • Export a cycle summary for your clinician • Send partner notes that omit temperature and period details • Lock the app with Face ID; keep backups on your device If your period is late, you have severe pain, or you have PCOS or other conditions, talk to a clinician. Wantemp does not diagnose, treat, replace pregnancy tests, or serve as reliable contraception. Automatic overnight wrist temperature needs a compatible watch (Series 8 or later, including Ultra) with Sleep Focus on. Manual entry works without a watch. Grant Health access to get started. All processing is on-device.