# NOCAF vs Push Up Crush

The clearest difference is update cadence: Push Up Crush at every 3 days against NOCAF's every 9 days. NOCAF's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. NOCAF sells 3 in-app purchases, starting at $1.99 per 7 days and Push Up Crush sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

NOCAF ships an update every 9 days, Push Up Crush every 3 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | NOCAF | Push Up Crush |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (9 ratings)](https://appshunter.io/ios/app/nocaf/id6740136641/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 71.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 77 MB | 87 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 9+ |
| Developer | [Rachit Agarwal](https://appshunter.io/developer/1750646094) | [R, LLC](https://appshunter.io/developer/6792002767) |

## What reviewers say

### NOCAF

[App page](https://appshunter.io/ios/app/nocaf/id6740136641)

This app guides users on a 90-day journey to break free from caffeine. It offers brain rewiring tracking, milestone achievements, daily challenges, guided meditations, and an educational library to support a caffeine-free lifestyle.

**Highlights:** 90-day brain rewiring journey, Milestone and achievement tracking, 28-day healthy habit challenges, Guided meditation and breathing exercises, Comprehensive education library, Streak tracking with edit capabilities, Money saved calculator

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $1.99 | per 7 days |
| Monthly | $3.99 | per month |
| Unlimited (1 Year) | $59.99 | per year |


### Push Up Crush

[App page](https://appshunter.io/ios/app/push-up-crush-workout-game/id6792002765)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $14.99 | per month |
| Premium Annual Starter | $29.99 | per year |
| Premium Annual | $39.99 | per year |


## Frequently asked questions

### Is NOCAF free?

NOCAF is free to download, with in-app purchases available.

### Is Push Up Crush free?

Push Up Crush is free to download, with in-app purchases available.

### Do NOCAF or Push Up Crush have ads?

Neither NOCAF nor Push Up Crush shows ads.

### Which is updated more often, NOCAF or Push Up Crush?

NOCAF ships an update every 9 days, and Push Up Crush every 3 days. Most recently, NOCAF was updated on October 24, 2026 and Push Up Crush on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*