# Back on Track PT vs Freedom Performance Training

The clearest difference is update cadence: Freedom Performance Training at every 6 weeks against Back on Track PT's every 14 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Back on Track PT ships an update every 14 months, Freedom Performance Training every 6 weeks. The most recent releases landed on September 13, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Back on Track PT | Freedom Performance Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 6 weeks** |
| Size | 43 MB | 220 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Back on Track PT](https://appshunter.io/developer/1788503518) | [Freedom Performance LLC](https://appshunter.io/developer/1676429290) |

## What reviewers say

### Back on Track PT

[App page](https://appshunter.io/ios/app/back-on-track-pt/id6740141806)

**Features:** macOS Compatibility

**In-app purchases:** none


### Freedom Performance Training

[App page](https://appshunter.io/ios/app/freedom-performance-training/id6740782764)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Back on Track PT free?

Back on Track PT is free to download, with no in-app purchases.

### Is Freedom Performance Training free?

Freedom Performance Training is free to download, with no in-app purchases.

### Do Back on Track PT or Freedom Performance Training have ads?

Neither Back on Track PT nor Freedom Performance Training shows ads.

### Which is updated more often, Back on Track PT or Freedom Performance Training?

Back on Track PT ships an update every 14 months, and Freedom Performance Training every 6 weeks. Most recently, Back on Track PT was updated on September 13, 2026 and Freedom Performance Training on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*