# CalmIQ vs ReframeKit

The clearest difference is update cadence: ReframeKit at every 3 days against CalmIQ's every 10 days. CalmIQ's advantage is iOS requirement (18.2 vs 26). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CalmIQ ships an update every 10 days, ReframeKit every 3 days. The most recent releases landed on October 16, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | CalmIQ | ReframeKit |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 3 days** |
| Size | 9 MB | 10 MB |
| Requires iOS | **18.2** | 26 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Dacorie Smith](https://appshunter.io/developer/1605907910) | [TSZ HO JASPER WANG](https://appshunter.io/developer/1865372751) |

## What reviewers say

### CalmIQ

[App page](https://appshunter.io/ios/app/calmiq-mood-tracker/id6740167956)

**Features:** macOS Compatibility

**In-app purchases:** none


### ReframeKit

[App page](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057)

**In-app purchases:** none


## Frequently asked questions

### Is CalmIQ free?

CalmIQ is free to download, with no in-app purchases.

### Is ReframeKit free?

ReframeKit is free to download, with no in-app purchases.

### Do CalmIQ or ReframeKit have ads?

Neither CalmIQ nor ReframeKit shows ads.

### Which is updated more often, CalmIQ or ReframeKit?

CalmIQ ships an update every 10 days, and ReframeKit every 3 days. Most recently, CalmIQ was updated on October 16, 2026 and ReframeKit on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*