# The Timer vs HIIT Time

The clearest difference is update cadence: HIIT Time at weekly against The Timer's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Timer ships an update monthly, HIIT Time weekly. The most recent releases landed on November 4, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | The Timer | HIIT Time |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Size | 49 MB | 1 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jan Vlcek](https://appshunter.io/developer/1737422294) | [GRAIG FISHER](https://appshunter.io/developer/6800920997) |

## What reviewers say

### The Timer

[App page](https://appshunter.io/ios/app/the-timer-interval-workouts/id6740177034)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HIIT Time

[App page](https://appshunter.io/ios/app/hiit-time-interval-timer/id6800920995)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Timer free?

The Timer is free to download, with no in-app purchases.

### Is HIIT Time free?

HIIT Time is free to download, with no in-app purchases.

### Do The Timer or HIIT Time have ads?

Neither The Timer nor HIIT Time shows ads.

### Which is updated more often, The Timer or HIIT Time?

The Timer ships an update monthly, and HIIT Time weekly. Most recently, The Timer was updated on November 4, 2026 and HIIT Time on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*