# Strong Technique vs MyDietAI

The clearest difference is in-app purchases: Strong Technique at none against MyDietAI's 3. MyDietAI's advantage is update cadence (every 3 months vs every 8 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. MyDietAI sells 3 in-app purchases, starting at $3.99 per 7 days. Strong Technique asks for nothing beyond the download.

Strong Technique ships an update every 8 months, MyDietAI every 3 months. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Strong Technique | MyDietAI |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 3 months** |
| Size | 121 MB | 60 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [smit sanghvi](https://appshunter.io/developer/1790784048) |

## What reviewers say

### Strong Technique

[App page](https://appshunter.io/ios/app/strong-technique/id6740209733)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### MyDietAI

[App page](https://appshunter.io/ios/app/mydietai-calorie-tracker/id6747237036)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $3.99 | per 7 days |
| Pro Monthly | $9.99 | per month |
| Pro Annual (Best Value) | $39.99 | per year |


## Frequently asked questions

### Is Strong Technique free?

Strong Technique is free to download, with no in-app purchases.

### Is MyDietAI free?

MyDietAI is free to download, with in-app purchases available.

### Do Strong Technique or MyDietAI have ads?

Neither Strong Technique nor MyDietAI shows ads.

### Which is updated more often, Strong Technique or MyDietAI?

Strong Technique ships an update every 8 months, and MyDietAI every 3 months. Most recently, Strong Technique was updated on October 28, 2026 and MyDietAI on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*