# Strong Technique vs Hothouse MPLS

Strong Technique and Hothouse MPLS are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 8 months. The most recent releases landed on October 18, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Strong Technique | Hothouse MPLS |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | Every 8 months |
| Size | 121 MB | 193 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Hothouse Studios, LLC](https://appshunter.io/developer/1877011936) |

## What reviewers say

### Strong Technique

[App page](https://appshunter.io/ios/app/strong-technique/id6740209733)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Hothouse MPLS

[App page](https://appshunter.io/ios/app/hothouse-mpls/id6759133037)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strong Technique free?

Strong Technique is free to download, with no in-app purchases.

### Is Hothouse MPLS free?

Hothouse MPLS is free to download, with no in-app purchases.

### Do Strong Technique or Hothouse MPLS have ads?

Neither Strong Technique nor Hothouse MPLS shows ads.

### Which is updated more often, Strong Technique or Hothouse MPLS?

Strong Technique ships an update every 8 months, and Hothouse MPLS every 8 months. Most recently, Strong Technique was updated on October 18, 2026 and Hothouse MPLS on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*