# Stiwdio Glow App vs Palm Flow Studio

The clearest difference is update cadence: Palm Flow Studio at every 3 weeks against Stiwdio Glow App's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Stiwdio Glow App ships an update every 9 months, Palm Flow Studio every 3 weeks. The most recent releases landed on October 16, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Stiwdio Glow App | Palm Flow Studio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Size | 121 MB | 195 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Palm Flow Studio Limited](https://appshunter.io/developer/1890391300) |

## What reviewers say

### Stiwdio Glow App

[App page](https://appshunter.io/ios/app/stiwdio-glow-app/id6740210408)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Palm Flow Studio

[App page](https://appshunter.io/ios/app/palm-flow-studio/id6761601722)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stiwdio Glow App free?

Stiwdio Glow App is free to download, with no in-app purchases.

### Is Palm Flow Studio free?

Palm Flow Studio is free to download, with no in-app purchases.

### Do Stiwdio Glow App or Palm Flow Studio have ads?

Neither Stiwdio Glow App nor Palm Flow Studio shows ads.

### Which is updated more often, Stiwdio Glow App or Palm Flow Studio?

Stiwdio Glow App ships an update every 9 months, and Palm Flow Studio every 3 weeks. Most recently, Stiwdio Glow App was updated on October 16, 2026 and Palm Flow Studio on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*