Mood Tracker & Journal vs Reflekt

Can’t stop overthinking? Feeling anxious, stressed, or mentally drained? reBorn helps you calm your mind with a simple daily CBT check-in. Write down automatic thoughts, spot unhelpful thinking patterns, reframe them step by step, and build a streak of mental clarity. AI hints guide you while you fill in your thought record, and a built-in tutorial helps you understand the CBT flow, form the habit, and make reflection part of your daily reset. What you can do with reBorn: • Reframe automatic thoughts with a guided CBT thought record • Get AI hints while completing your journal entry • Follow a tutorial that helps you build and reinforce the habit • Track emotions, triggers, and recurring thinking patterns • Build a daily streak for mental clarity and stress recovery • Measure stress with a quick HRV-based finger scan • Stay accountable by blocking distracting apps until you complete your check-in • Review your progress privately over time Why reBorn is different: • CBT-informed structure for overthinking and negative thought loops • AI guidance at the moment you need it • Daily mental reset instead of open-ended journaling • Habit-building tutorial for consistent practice • Stress & Recovery tracking through HRV insights • App blocking for real accountability • Private by design - your records are not shared online • Built to evolve into your personal wellness coach reBorn is a practical way to pause, understand your thoughts, and regain control before stress or overthinking takes over your day. reBorn is not a medical device and does not replace professional mental health care. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Talk it through. Reflekt is a calm AI journal for self-reflection: you write what's on your mind, and it answers with the questions that help you hear yourself. No advice, no lectures, no pep talk. REFLECTION Write a few words about your day, a worry or a feeling. Reflekt replies like a thoughtful listener — only gentle questions that help you notice what's really going on. Every conversation is saved, so you can come back and continue it. DIARY Sometimes you just need to write things down. The Diary tab is a quiet place for notes: open it, write, leave. It saves as you type. MY DIARY & FAVORITES All your reflections and notes in one timeline, tagged with the emotions you felt. Bookmark the entries that matter, edit your notes, delete what you no longer need. NAME WHAT YOU FEEL A dictionary of 152 feelings and emotions with clear explanations, to help you find the right word. STATISTICS See your average mood by week, month or year, and the emotions that keep coming back. ALWAYS AT HAND - Calendar and a home screen widget with a dot for every day you reflected - Mindful Minutes in Apple Health - Gentle daily reminders, off by default - Face ID lock to keep your diary private - Export to PDF, text or JSON - Available in 13 languages PRIVATE BY DESIGN Your entries are stored on your device, not in a cloud account. In English, conversations can run entirely on device with Apple Intelligence; in other languages they go through our server and are never used to train models. Free to start with 3 reflections a day. Reflekt Premium removes the limit — monthly or yearly, no free trial, cancel any time in your Apple Account settings. Payment is charged to your Apple Account at confirmation and the subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Reflekt is not therapy and doesn't replace professional help. It's a mirror that helps you think more clearly about how you feel. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://meowgicaltarot.com/reflect/privacy