# Warrior Lab vs TrainRox

The clearest difference is ads: Warrior Lab at none against TrainRox's shown. Warrior Lab also leads on rating (5.0 vs 4.7). TrainRox's advantage is ratings volume (53 vs 3). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Warrior Lab sells 16 in-app purchases, starting at $12.99 per month and TrainRox sells 6 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Warrior Lab holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: TrainRox has 53 ratings behind it against 3, so its average is the more settled of the two.

Warrior Lab ships an update fortnightly, TrainRox every 10 days. The most recent releases landed on September 18, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Warrior Lab | TrainRox |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/warrior-lab/id6740242704/reviews)** | [4.7 (53 ratings)](https://appshunter.io/ios/app/trainrox-hyrox-workout/id6743495052/reviews) |
| Number of ratings | 3 | **53** |
| Positive reviews | — | 55.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 10 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 90 MB | 103 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Pono Software Inc.](https://appshunter.io/developer/1625374035) | [Stellar Apps SL](https://appshunter.io/developer/1815942509) |

## What reviewers say

### Warrior Lab

[App page](https://appshunter.io/ios/app/warrior-lab/id6740242704)

This app helps HYROX and hybrid race athletes train strategically, track nutrition, and analyze performance. It offers structured plans, workout logging, race readiness assessment, and community features. Advanced tools and full plan libraries are available through a premium subscription.

**Highlights:** Structured training plans, Workout logging and analysis, Nutrition tracking, Race readiness assessment, Community features, Apple Watch integration, Doubles training support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HYROX Warrior PREMIUM app | $12.99 | per month |
| Warrior Lab PRO Monthly | $49.00 | per month |
| 30 day COMPROMISED RUNNING /1 | $12.99 | one-time |
| 30 day COMPROMISED RUNNING /2 | $19.00 | one-time |
| 12-week Beginner Training Plan | $19.00 | one-time |
| 12-week NEW TO HYROX Plan | $19.00 | one-time |
| 12-week Intermediate Plan | $19.00 | one-time |
| 12-week Advanced/Pro Plan | $19.00 | one-time |
| 8-Week Beginner HYROX / HYBRID | $25.00 | one-time |
| 8-Week Beginner Fat Loss Plan | $29.00 | one-time |
| 6-week Intermediate Plan | $29.00 | one-time |
| Smash Your Running Time | $39.00 | one-time |
| 14-Week Intermediate HYROX | $49.00 | one-time |
| Holo Ikaika Intermediate 12wk | $59.00 | one-time |
| 12-week Prep To Pro Plan | $59.00 | one-time |
| The HYROX Stations Playbook | $59.00 | one-time |


### TrainRox

[App page](https://appshunter.io/ios/app/trainrox-hyrox-workout/id6743495052)

This app provides structured training programs and personalized workouts for HYROX athletes. It focuses on improving speed, strength, stamina, and endurance through race-specific drills and progress tracking.

**Highlights:** Structured HYROX training programs, Personalized workout generator, Race simulation workouts, Progress tracking and analysis, Pacing tools for race strategy, Equipment and fitness level customization

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrainRox Plus Monthly | $2.99 | per month |
| TrainRox Plus Monthly | $4.99 | per month |
| TrainRox Plus Monthly | $9.99 | per month |
| TrainRox Plus Annual | $24.99 | per year |
| TrainRox Plus Annual | $39.99 | per year |
| TrainRox Plus Annual | $69.99 | per year |


## Frequently asked questions

### Is Warrior Lab free?

Warrior Lab is free to download, with in-app purchases available.

### Is TrainRox free?

TrainRox is free to download, with in-app purchases available.

### Which has better reviews, Warrior Lab or TrainRox?

Warrior Lab is rated higher. Warrior Lab averages 5.0 out of 5 from 3 ratings, while TrainRox averages 4.7 from 53 ratings.

### Do Warrior Lab or TrainRox have ads?

TrainRox shows ads; Warrior Lab does not.

### Which is updated more often, Warrior Lab or TrainRox?

Warrior Lab ships an update fortnightly, and TrainRox every 10 days. Most recently, Warrior Lab was updated on September 18, 2026 and TrainRox on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*