# getupandwalk vs Flowstate BJJ

The clearest difference is in-app purchases: getupandwalk at none against Flowstate BJJ's 2. Flowstate BJJ's advantage is update cadence (weekly vs every 7 months) and iOS requirement (15.1 vs 18.1). On price, ads and device support there is nothing between them.

Both are free to download. Flowstate BJJ sells 2 in-app purchases, starting at $5.99 per month. getupandwalk asks for nothing beyond the download.

getupandwalk ships an update every 7 months, Flowstate BJJ weekly. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | getupandwalk | Flowstate BJJ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/getupandwalk/id6740246524/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Weekly** |
| Monetization | Free | — |
| Size | 1 MB | 54 MB |
| Requires iOS | 18.1 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Juan Pablo Cornalba](https://appshunter.io/developer/1789170588) | [Stefanos Kaloyeros](https://appshunter.io/developer/1872643285) |

## What reviewers say

### getupandwalk

[App page](https://appshunter.io/ios/app/getupandwalk/id6740246524)

This app provides real-time step counting and tracks your progress with monthly statistics and trends. Set custom daily goals and enjoy a sleek, minimal design to encourage more walking.

**Highlights:** Real-time step counting, Monthly stats & trends, Custom daily goals, Minimalist design, Step tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Flowstate BJJ

[App page](https://appshunter.io/ios/app/flowstate-bjj-training-log/id6758387075)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $5.99 | per month |
| Yearly Pro | $39.99 | per year |


## Frequently asked questions

### Is getupandwalk free?

getupandwalk is free to download, with no in-app purchases.

### Is Flowstate BJJ free?

Flowstate BJJ is free to download, with in-app purchases available.

### Do getupandwalk or Flowstate BJJ have ads?

Neither getupandwalk nor Flowstate BJJ shows ads.

### Which is updated more often, getupandwalk or Flowstate BJJ?

getupandwalk ships an update every 7 months, and Flowstate BJJ weekly. Most recently, getupandwalk was updated on October 28, 2026 and Flowstate BJJ on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*