# Frequency Therapy vs Five Elements Harmony

The clearest difference is ads: Five Elements Harmony at none against Frequency Therapy's shown. Five Elements Harmony also leads on update cadence (monthly vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Frequency Therapy sells 4 in-app purchases, starting at $1.99 per month and Five Elements Harmony sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Frequency Therapy ships an update every 4 months, Five Elements Harmony monthly. The most recent releases landed on September 16, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Frequency Therapy | Five Elements Harmony |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Monthly** |
| Size | 52 MB | 2 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 9+ |
| Developer | [Ali Kurnaz](https://appshunter.io/developer/1610377409) | [天佑 伍](https://appshunter.io/developer/1846286944) |

## What reviewers say

### Frequency Therapy

[App page](https://appshunter.io/ios/app/frequency-therapy-mind-and-body/id6740247416)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Premium | $1.99 | per month |
| 1 Month | $7.99 | per month |
| 1 Year Premium | $13.99 | per year |
| 1 Year | $39.99 | per year |


### Five Elements Harmony

[App page](https://appshunter.io/ios/app/five-elements-harmony/id6755288749)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $5.99 | per month |
| Quarterly Premium | $14.99 | per 3 months |
| Yearly Premium | $53.99 | per year |


## Frequently asked questions

### Is Frequency Therapy free?

Frequency Therapy is free to download, with in-app purchases available.

### Is Five Elements Harmony free?

Five Elements Harmony is free to download, with in-app purchases available.

### Do Frequency Therapy or Five Elements Harmony have ads?

Frequency Therapy shows ads; Five Elements Harmony does not.

### Which is updated more often, Frequency Therapy or Five Elements Harmony?

Frequency Therapy ships an update every 4 months, and Five Elements Harmony monthly. Most recently, Frequency Therapy was updated on September 16, 2026 and Five Elements Harmony on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*