# TOTL Performance vs AG Coaching

The clearest difference is in-app purchases: AG Coaching at none against TOTL Performance's 9. TOTL Performance's advantage is update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. TOTL Performance sells 9 in-app purchases, starting at $14.99 per 7 days. AG Coaching asks for nothing beyond the download.

TOTL Performance ships an update weekly, AG Coaching every 3 weeks. The most recent releases landed on September 8, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | TOTL Performance | AG Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | — | Free |
| Size | 53 MB | 42 MB |
| Requires iOS | **14.0.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [SteadyFit Training PTY LTD](https://appshunter.io/developer/1699654134) | [Alex Thomas Gamble](https://appshunter.io/developer/1487593806) |

## What reviewers say

### TOTL Performance

[App page](https://appshunter.io/ios/app/totl-performance/id6740266786)

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly TOTL System | $14.99 | per 7 days |
| Performance Coaching - Weekly | $39.99 | per 7 days |
| Monthly Package | $59.99 | per month |
| Monthly TOTL System | $59.99 | per month |
| 3 Monthly TOTL System | $149.99 | per 3 months |
| Performance Coaching - Monthly | $149.99 | per month |
| Three Month Package | $179.99 | per 3 months |
| Six Month Package | $299.99 | per 6 months |
| Performance Coaching - 3 Month | $399.99 | per 3 months |


### AG Coaching

[App page](https://appshunter.io/ios/app/ag-coaching/id6743159279)

This app simplifies body transformations with custom meal plans, tailored training programs, and expert coaching. It helps users achieve fat loss and muscle-building goals by cutting through conflicting online advice and providing a sustainable system.

**Highlights:** Custom meal plans with thousands of recipes, Customizable workout programs for all levels, Community support and expert coaching, Effortless macro and progress tracking, Exclusive educational content on nutrition and training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TOTL Performance free?

TOTL Performance is free to download, with in-app purchases available.

### Is AG Coaching free?

AG Coaching is free to download, with no in-app purchases.

### Do TOTL Performance or AG Coaching have ads?

Neither TOTL Performance nor AG Coaching shows ads.

### Which is updated more often, TOTL Performance or AG Coaching?

TOTL Performance ships an update weekly, and AG Coaching every 3 weeks. Most recently, TOTL Performance was updated on September 8, 2026 and AG Coaching on September 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*