# TOTL Performance vs TEMPR

The clearest difference is update cadence: TEMPR at every 4 days against TOTL Performance's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. TOTL Performance sells 9 in-app purchases, starting at $14.99 per 7 days and TEMPR sells 8 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

TOTL Performance ships an update weekly, TEMPR every 4 days. The most recent releases landed on September 8, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | TOTL Performance | TEMPR |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 53 MB | 120 MB |
| Requires iOS | 14.0.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [SteadyFit Training PTY LTD](https://appshunter.io/developer/1699654134) | [TEMPR APP PTY LTD](https://appshunter.io/developer/1883640066) |

## What reviewers say

### TOTL Performance

[App page](https://appshunter.io/ios/app/totl-performance/id6740266786)

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly TOTL System | $14.99 | per 7 days |
| Performance Coaching - Weekly | $39.99 | per 7 days |
| Monthly Package | $59.99 | per month |
| Monthly TOTL System | $59.99 | per month |
| 3 Monthly TOTL System | $149.99 | per 3 months |
| Performance Coaching - Monthly | $149.99 | per month |
| Three Month Package | $179.99 | per 3 months |
| Six Month Package | $299.99 | per 6 months |
| Performance Coaching - 3 Month | $399.99 | per 3 months |


### TEMPR

[App page](https://appshunter.io/ios/app/tempr/id6760286775)

This app provides coach-written triathlon training plans for various distances and levels, personalized to your fitness. It includes a knowledge hub for training advice, community features to connect with other athletes, and exclusive partner discounts.

**Highlights:** Coach-written training plans, Personalized workouts, Knowledge hub with training advice, Community features, Exclusive member discounts, Flexible scheduling

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Founding Monthly Subscription | $29.99 | per month |
| Monthly Subscription | $29.99 | per month |
| One Month Free Monthly Subscription | $39.99 | per month |
| TEMPR Monthly Subscription | $39.99 | per month |
| Yearly Subscription | $249.99 | per year |
| Founding Yearly Subscription | $249.99 | per year |
| TEMPR Yearly Subscription | $299.99 | per year |
| TEMPR Affiliate Yearly Subscription | $299.99 | per year |


## Frequently asked questions

### Is TOTL Performance free?

TOTL Performance is free to download, with in-app purchases available.

### Is TEMPR free?

TEMPR is free to download, with in-app purchases available.

### Do TOTL Performance or TEMPR have ads?

Neither TOTL Performance nor TEMPR shows ads.

### Which is updated more often, TOTL Performance or TEMPR?

TOTL Performance ships an update weekly, and TEMPR every 4 days. Most recently, TOTL Performance was updated on September 8, 2026 and TEMPR on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*