# RF Coaching vs Inner Compass

The clearest difference is update cadence: Inner Compass at every 8 days against RF Coaching's every 5 months. Inner Compass also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. RF Coaching sells 1 in-app purchase, starting at $250.00 per month and Inner Compass sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

RF Coaching ships an update every 5 months, Inner Compass every 8 days. The most recent releases landed on September 26, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | RF Coaching | Inner Compass |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 8 days** |
| Size | 56 MB | 71 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Randy Gerardus Josephus Wilhelm van Lieshout](https://appshunter.io/developer/1789372739) | [Take Care Studios](https://appshunter.io/developer/1859365577) |

## What reviewers say

### RF Coaching

[App page](https://appshunter.io/ios/app/rf-coaching/id6740287366)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $250.00 | per month |


### Inner Compass

[App page](https://appshunter.io/ios/app/inner-compass/id6756228314)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Features are free for monthly | $6.99 | per month |
| All Features are free for yearly | $69.99 | per year |


## Frequently asked questions

### Is RF Coaching free?

RF Coaching is free to download, with in-app purchases available.

### Is Inner Compass free?

Inner Compass is free to download, with in-app purchases available.

### Do RF Coaching or Inner Compass have ads?

Neither RF Coaching nor Inner Compass shows ads.

### Which is updated more often, RF Coaching or Inner Compass?

RF Coaching ships an update every 5 months, and Inner Compass every 8 days. Most recently, RF Coaching was updated on September 26, 2026 and Inner Compass on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*