# BAProgram vs 1Nation Sports

BAProgram and 1Nation Sports are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BAProgram ships an update every 5 weeks, 1Nation Sports monthly. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | BAProgram | 1Nation Sports |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/baprogram/id6740294540/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Monthly** |
| Monetization | Free | — |
| Size | 178 MB | 162 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Chasing Faith Athletics LLC](https://appshunter.io/developer/1642573692) | [1Nation Sports Performance LLC](https://appshunter.io/developer/1695805377) |

## What reviewers say

### BAProgram

[App page](https://appshunter.io/ios/app/baprogram/id6740294540)

This app provides personalized workout programs and tracking tools to help users maintain their results after plastic surgery. It includes exercise videos, habit tracking, goal setting, and direct messaging with a coach. Users can also connect wearable devices for comprehensive health monitoring.

**Highlights:** Personalized workout programs, Exercise and workout videos, Habit and lifestyle tracking, Goal setting and progress monitoring, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### 1Nation Sports

[App page](https://appshunter.io/ios/app/1nation-sports/id6751204027)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is BAProgram free?

BAProgram is free to download, with no in-app purchases.

### Is 1Nation Sports free?

1Nation Sports is free to download, with no in-app purchases.

### Do BAProgram or 1Nation Sports have ads?

Neither BAProgram nor 1Nation Sports shows ads.

### Which is updated more often, BAProgram or 1Nation Sports?

BAProgram ships an update every 5 weeks, and 1Nation Sports monthly. Most recently, BAProgram was updated on October 24, 2026 and 1Nation Sports on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*