# Coherence vs PAP Training

The clearest difference is review sentiment: Coherence at 84% against PAP Training's 0%. PAP Training's advantage is in-app purchases (none vs 6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Coherence sells 6 in-app purchases, starting at $14.99 per month. PAP Training asks for nothing beyond the download.

Coherence ships an update every 4 days, PAP Training weekly. The most recent releases landed on September 27, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Coherence | PAP Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (566 ratings)](https://appshunter.io/ios/app/coherence-breathwork/id6740344645/reviews)** | — |
| Number of ratings | **566** | — |
| Positive reviews | **84.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 176 MB | 100 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [John Sweeney](https://appshunter.io/developer/1789596075) | [Mucci Strength LLC](https://appshunter.io/developer/1817107324) |

## What reviewers say

### Coherence

[App page](https://appshunter.io/ios/app/coherence-breathwork/id6740344645)

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

**Highlights:** Nervous system interface via breath, Shift states: calm, focus, energy, sleep, Daily global live breathing sessions, 500+ research-backed breathing patterns, Custom breathing sequence creator, Progress tracking and stats, Community features and leaderboards

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coherence Monthly Membership | $14.99 | per month |
| Coherence Membership | $69.99 | per year |
| Coherence Friend Pass | $69.99 | per year |
| Coherence Membership | $69.99 | per year |
| Coherence Membership | $69.99 | per year |
| Coherence | $69.99 | per year |

**What reviewers like**

- 👍 Excellent accessibility and interface
- 🚀 Great integration into daily routine
- 👍 Amazing experience and awesome sequences
- 👍 Breathwork is one of the best things for health
- 👍 Helps cut down on vices, boost vibes, and be a smooth operator


### PAP Training

[App page](https://appshunter.io/ios/app/pap-training/id6746473474)

This app provides structured, coach-built strength training programs with detailed exercise guidance and progress tracking. It connects users with a community of athletes and syncs workout data with Apple Health.

**Highlights:** Coach-built training programs, Set-by-set workout logging, Video demonstrations for 270+ movements, Technique breakdowns and education, Athlete community, Apple Health integration

**In-app purchases:** none


## Frequently asked questions

### Is Coherence free?

Coherence is free to download, with in-app purchases available.

### Is PAP Training free?

PAP Training is free to download, with no in-app purchases.

### Do Coherence or PAP Training have ads?

Neither Coherence nor PAP Training shows ads.

### Which is updated more often, Coherence or PAP Training?

Coherence ships an update every 4 days, and PAP Training weekly. Most recently, Coherence was updated on September 27, 2026 and PAP Training on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*