# Coherence vs Mindless

The clearest difference is ads: Coherence at none against Mindless's shown. Coherence also leads on update cadence (every 3 days vs every 3 weeks) and review sentiment (85% vs 75%). On price, in-app purchases and monetization model there is nothing between them.

Both are free to download. Coherence sells 6 in-app purchases, starting at $14.99 per month and Mindless sells 5 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Coherence ships an update every 3 days, Mindless every 3 weeks. The most recent releases landed on October 17, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Coherence | Mindless |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (597 ratings)](https://appshunter.io/ios/app/coherence-breathwork/id6740344645/reviews)** | — |
| Number of ratings | **597** | — |
| Positive reviews | **85.1% of reviews** | 75.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Subscription | Subscription |
| Size | 176 MB | 41 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [John Sweeney](https://appshunter.io/developer/1789596075) | [Mindless LLC](https://appshunter.io/developer/1050491698) |

## What reviewers say

### Coherence

[App page](https://appshunter.io/ios/app/coherence-breathwork/id6740344645)

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

**Highlights:** Nervous system interface via breath, Shift states: calm, focus, energy, sleep, Daily global live breathing sessions, 500+ research-backed breathing patterns, Custom breathing sequence creator, Progress tracking and stats, Community features and leaderboards

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coherence Monthly Membership | $14.99 | per month |
| Coherence Membership | $69.99 | per year |
| Coherence Friend Pass | $69.99 | per year |
| Coherence Membership | $69.99 | per year |
| Coherence Membership | $69.99 | per year |
| Coherence | $69.99 | per year |

**What reviewers like**

- 👍 Excellent accessibility and interface
- 🚀 Great integration into daily routine
- 👍 Amazing experience and awesome sequences
- 👍 Breathwork is one of the best things for health
- 👍 Helps cut down on vices, boost vibes, and be a smooth operator


### Mindless

[App page](https://appshunter.io/ios/app/mindless-mindful-screen-time/id6747641088)

This app helps you understand and change your phone usage habits by prompting you to state your intention before opening distracting apps. It uses AI journaling and mood tracking to reveal patterns and provide insights into your digital behavior.

**Highlights:** Intention setting before app opens, AI-powered journaling and reflection, Mood tracking and pattern analysis, Accountability coaching with AI, Connected intelligence across data points

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $14.99 | per month |
| Yearly | $29.99 | per year |
| Yearly | $39.99 | per year |
| Yearly | $49.99 | per year |


## Frequently asked questions

### Is Coherence free?

Coherence is free to download, with in-app purchases available.

### Is Mindless free?

Mindless is free to download, with in-app purchases available.

### Do Coherence or Mindless have ads?

Mindless shows ads; Coherence does not.

### Which is updated more often, Coherence or Mindless?

Coherence ships an update every 3 days, and Mindless every 3 weeks. Most recently, Coherence was updated on October 17, 2026 and Mindless on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*