# Coherence vs Apex Health Protocol

The clearest difference is update cadence: Coherence at every 4 days against Apex Health Protocol's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Coherence sells 6 in-app purchases, starting at $14.99 per month and Apex Health Protocol sells 2 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Coherence ships an update every 4 days, Apex Health Protocol every 2 weeks. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Coherence | Apex Health Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (652 ratings)](https://appshunter.io/ios/app/coherence-breathwork/id6740344645/reviews)** | — |
| Number of ratings | **652** | — |
| Positive reviews | 85.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Subscription | — |
| Size | 225 MB | 35 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [John Sweeney](https://appshunter.io/developer/1789596075) | [Samuel Simmonds](https://appshunter.io/developer/1890025916) |

## What reviewers say

### Coherence

[App page](https://appshunter.io/ios/app/coherence-breathwork/id6740344645)

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

**Highlights:** Nervous system interface via breath, Shift states: calm, focus, energy, sleep, Daily global live breathing sessions, 500+ research-backed breathing patterns, Custom breathing sequence creator, Progress tracking and stats, Community features and leaderboards

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coherence Monthly Membership | $14.99 | per month |
| Coherence Membership | $69.99 | per year |
| Coherence Friend Pass | $69.99 | per year |
| Coherence Membership | $69.99 | per year |
| Coherence Membership | $69.99 | per year |
| Coherence | $69.99 | per year |

**What reviewers like**

- 👍 Excellent accessibility and interface
- 🚀 Great integration into daily routine
- 👍 Amazing experience and awesome sequences
- 👍 Breathwork is one of the best things for health
- 👍 Helps cut down on vices, boost vibes, and be a smooth operator


### Apex Health Protocol

[App page](https://appshunter.io/ios/app/apex-health-protocol/id6761503790)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Apex Health Pro - Weekly | $9.99 | per 7 days |
| Apex Health Pro - Yearly | $119.99 | per year |


## Frequently asked questions

### Is Coherence free?

Coherence is free to download, with in-app purchases available.

### Is Apex Health Protocol free?

Apex Health Protocol is free to download, with in-app purchases available.

### Do Coherence or Apex Health Protocol have ads?

Neither Coherence nor Apex Health Protocol shows ads.

### Which is updated more often, Coherence or Apex Health Protocol?

Coherence ships an update every 4 days, and Apex Health Protocol every 2 weeks. Most recently, Coherence was updated on November 8, 2026 and Apex Health Protocol on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*