# Shield 100SA vs Fit For Shift

The clearest difference is update cadence: Shield 100SA at every 10 days against Fit For Shift's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shield 100SA ships an update every 10 days, Fit For Shift every 3 months. The most recent releases landed on October 16, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Shield 100SA | Fit For Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/fit-for-shift-wellness/id6742138361/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 3 months |
| Monetization | — | Free |
| Size | 35 MB | 214 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [100 Club of San Antonio](https://appshunter.io/developer/1558751469) | [Fernando Valeriano](https://appshunter.io/developer/1561666126) |

## What reviewers say

### Shield 100SA

[App page](https://appshunter.io/ios/app/shield-100sa/id6740347706)

**Features:** macOS Compatibility

**In-app purchases:** none


### Fit For Shift

[App page](https://appshunter.io/ios/app/fit-for-shift-wellness/id6742138361)

This fitness platform is designed exclusively for first responders, offering tailored workout programs, progress tracking, and a supportive community. It features over 2,000 exercises with 3D demonstrations and allows users to create custom workouts or use presets for duty-specific fitness.

**Highlights:** Exclusive workout programs for first responders, Track fitness activities and progress, Log weight and performance stats, 2,000+ exercises with 3D demonstrations, Preset and custom workout creation, Achievement badges for motivation, Connect with a first responder community, Sync with Apple Health App

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shield 100SA free?

Shield 100SA is free to download, with no in-app purchases.

### Is Fit For Shift free?

Fit For Shift is free to download, with no in-app purchases.

### Do Shield 100SA or Fit For Shift have ads?

Neither Shield 100SA nor Fit For Shift shows ads.

### Which is updated more often, Shield 100SA or Fit For Shift?

Shield 100SA ships an update every 10 days, and Fit For Shift every 3 months. Most recently, Shield 100SA was updated on October 16, 2026 and Fit For Shift on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*