# Cold Plunge vs Cold Plunge Timer & Ice Bath

The clearest difference is in-app purchases: Cold Plunge at none against Cold Plunge Timer & Ice Bath's 3. Cold Plunge also leads on update cadence (every 3 weeks vs every 4 months) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Cold Plunge Timer & Ice Bath sells 3 in-app purchases, starting at $5.99 per 7 days. Cold Plunge asks for nothing beyond the download.

Cold Plunge ships an update every 3 weeks, Cold Plunge Timer & Ice Bath every 4 months. The most recent releases landed on October 30, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Cold Plunge | Cold Plunge Timer & Ice Bath |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Size | 58 MB | 4 MB |
| Requires iOS | **12.0** | 18.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [CANADIAN HOT TUBS INC](https://appshunter.io/developer/1800519161) | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) |

## What reviewers say

### Cold Plunge

[App page](https://appshunter.io/ios/app/cold-plunge/id6740351079)

**Features:** macOS Compatibility

**In-app purchases:** none


### Cold Plunge Timer & Ice Bath

[App page](https://appshunter.io/ios/app/cold-plunge-timer-and-ice-bath/id6772256334)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Streak Tracker Weekly | $5.99 | per 7 days |
| Habit Coach Yearly | $29.99 | per year |
| Contrast Therapy Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Cold Plunge free?

Cold Plunge is free to download, with no in-app purchases.

### Is Cold Plunge Timer & Ice Bath free?

Cold Plunge Timer & Ice Bath is free to download, with in-app purchases available.

### Do Cold Plunge or Cold Plunge Timer & Ice Bath have ads?

Neither Cold Plunge nor Cold Plunge Timer & Ice Bath shows ads.

### Which is updated more often, Cold Plunge or Cold Plunge Timer & Ice Bath?

Cold Plunge ships an update every 3 weeks, and Cold Plunge Timer & Ice Bath every 4 months. Most recently, Cold Plunge was updated on October 30, 2026 and Cold Plunge Timer & Ice Bath on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*