# Forge 5/3/1 vs Progressive 5

The clearest difference is update cadence: Forge 5/3/1 at every 3 weeks against Progressive 5's every 8 months. Forge 5/3/1 also leads on iOS requirement (13.0 vs 18.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Forge 5/3/1 sells 1 one-off in-app purchase and Progressive 5 sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Forge 5/3/1 against 5.0 for Progressive 5. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Forge 5/3/1 ships an update every 3 weeks, Progressive 5 every 8 months. The most recent releases landed on October 2, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Forge 5/3/1 | Progressive 5 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/forge-531/id6740412067/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/progressive-531/id6745792769/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 8 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 26 MB | 2 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Dev IT Digital LLC](https://appshunter.io/developer/1789824321) | [Francisco Alcala](https://appshunter.io/developer/339407925) |

## What reviewers say

### Forge 5/3/1

[App page](https://appshunter.io/ios/app/forge-531/id6740412067)

This powerlifting app helps users follow the Wendler 5/3/1 Boring But Big program with personalized workouts. It offers detailed tracking, history, and gym-ready features, with optional premium upgrades for advanced customization and data management.

**Highlights:** Personalized 5/3/1 BBB workouts, Classic Wendler progression, Log sets, reps, and weights, Volume and estimated 1RM tracking, Offline functionality, Plate calculator, Customizable training percentages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $4.99 | one-time |


### Progressive 5

[App page](https://appshunter.io/ios/app/progressive-531/id6745792769)

This app guides users through the 5•3•1 strength training program, automatically calculating percentages and training maxes. It offers various templates and allows for customization of cycles and auxiliary sets, with optional in-app purchases for advanced logging and timers.

**Highlights:** Built-in 5•3•1 templates, Customizable training cycles, Minimalist and intuitive design, No account required for basic use, Smart rest timer (in-app purchase), Workout logging and progress tracking (in-app purchase), Plate calculator (in-app purchase)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plate Calculator | $0.99 | one-time |
| Additional Sets | $0.99 | one-time |
| Additional Exercises | $0.99 | one-time |
| Rest Timers | $0.99 | one-time |
| Workout Log | $1.99 | one-time |


## Frequently asked questions

### Is Forge 5/3/1 free?

Forge 5/3/1 is free to download, with in-app purchases available.

### Is Progressive 5 free?

Progressive 5 is free to download, with in-app purchases available.

### Which has better reviews, Forge 5/3/1 or Progressive 5?

Forge 5/3/1 and Progressive 5 are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Forge 5/3/1 or Progressive 5 have ads?

Neither Forge 5/3/1 nor Progressive 5 shows ads.

### Which is updated more often, Forge 5/3/1 or Progressive 5?

Forge 5/3/1 ships an update every 3 weeks, and Progressive 5 every 8 months. Most recently, Forge 5/3/1 was updated on October 2, 2026 and Progressive 5 on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*