# Forge 5/3/1 vs Kreuzheben

The clearest difference is iOS requirement: Forge 5/3/1 at 15.0 against Kreuzheben's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Forge 5/3/1 sells 1 one-off in-app purchase and Kreuzheben sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Forge 5/3/1 ships an update every 3 weeks, Kreuzheben every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Forge 5/3/1 | Kreuzheben |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/forge-531/id6740412067/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 25 MB | 2 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Muscott Digital, LLC](https://appshunter.io/developer/1789824321) | [Samuel Zimmermann](https://appshunter.io/developer/1872755689) |

## What reviewers say

### Forge 5/3/1

[App page](https://appshunter.io/ios/app/forge-531/id6740412067)

This powerlifting app helps users follow the Wendler 5/3/1 Boring But Big program with personalized workouts. It offers detailed tracking, history, and gym-ready features, with optional premium upgrades for advanced customization and data management.

**Highlights:** Personalized 5/3/1 BBB workouts, Classic Wendler progression, Log sets, reps, and weights, Volume and estimated 1RM tracking, Offline functionality, Plate calculator, Customizable training percentages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $4.99 | one-time |


### Kreuzheben

[App page](https://appshunter.io/ios/app/kreuzheben-strength-tracker/id6758404247)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kreuzheben Pro | $3.99 | one-time |


## Frequently asked questions

### Is Forge 5/3/1 free?

Forge 5/3/1 is free to download, with in-app purchases available.

### Is Kreuzheben free?

Kreuzheben is free to download, with in-app purchases available.

### Do Forge 5/3/1 or Kreuzheben have ads?

Neither Forge 5/3/1 nor Kreuzheben shows ads.

### Which is updated more often, Forge 5/3/1 or Kreuzheben?

Forge 5/3/1 ships an update every 3 weeks, and Kreuzheben every 2 weeks. Most recently, Forge 5/3/1 was updated on October 24, 2026 and Kreuzheben on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*