# Forge 5/3/1 vs BenchPress AI

The clearest difference is in-app purchases: BenchPress AI at none against Forge 5/3/1's 1. Forge 5/3/1's advantage is iOS requirement (13.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Forge 5/3/1 sells 1 one-off in-app purchase. BenchPress AI asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on August 9, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Forge 5/3/1 | BenchPress AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/forge-531/id6740412067/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 26 MB | 7 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Dev IT Digital LLC](https://appshunter.io/developer/1789824321) | [EHSAN TAVAKOLI](https://appshunter.io/developer/6778078013) |

## What reviewers say

### Forge 5/3/1

[App page](https://appshunter.io/ios/app/forge-531/id6740412067)

This powerlifting app helps users follow the Wendler 5/3/1 Boring But Big program with personalized workouts. It offers detailed tracking, history, and gym-ready features, with optional premium upgrades for advanced customization and data management.

**Highlights:** Personalized 5/3/1 BBB workouts, Classic Wendler progression, Log sets, reps, and weights, Volume and estimated 1RM tracking, Offline functionality, Plate calculator, Customizable training percentages

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $4.99 | one-time |


### BenchPress AI

[App page](https://appshunter.io/ios/app/benchpress-ai/id6778078011)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Forge 5/3/1 free?

Forge 5/3/1 is free to download, with in-app purchases available.

### Is BenchPress AI free?

BenchPress AI is free to download, with no in-app purchases.

### Do Forge 5/3/1 or BenchPress AI have ads?

Neither Forge 5/3/1 nor BenchPress AI shows ads.

### Which is updated more often, Forge 5/3/1 or BenchPress AI?

Forge 5/3/1 ships an update every 3 weeks, and BenchPress AI every 3 weeks. Most recently, Forge 5/3/1 was updated on August 9, 2026 and BenchPress AI on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*