# Forge 5/3/1 vs stronglifts

The clearest difference is in-app purchases: stronglifts at none against Forge 5/3/1's 1. stronglifts also leads on update cadence (every 5 days vs every 3 weeks). Forge 5/3/1's advantage is iOS requirement (15.0 vs 26.2). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Forge 5/3/1 sells 1 one-off in-app purchase. stronglifts asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Forge 5/3/1 against 5.0 for stronglifts. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Forge 5/3/1 ships an update every 3 weeks, stronglifts every 5 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Forge 5/3/1 | stronglifts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/forge-531/id6740412067/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/stronglifts/id6790211711/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 25 MB | 3 MB |
| Requires iOS | **15.0** | 26.2 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Muscott Digital, LLC](https://appshunter.io/developer/1789824321) | [Jeff Namkung](https://appshunter.io/developer/6790211713) |

## What reviewers say

### Forge 5/3/1

[App page](https://appshunter.io/ios/app/forge-531/id6740412067)

This powerlifting app helps users follow the Wendler 5/3/1 Boring But Big program with personalized workouts. It offers detailed tracking, history, and gym-ready features, with optional premium upgrades for advanced customization and data management.

**Highlights:** Personalized 5/3/1 BBB workouts, Classic Wendler progression, Log sets, reps, and weights, Volume and estimated 1RM tracking, Offline functionality, Plate calculator, Customizable training percentages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $4.99 | one-time |


### stronglifts

[App page](https://appshunter.io/ios/app/stronglifts/id6790211711)

This app simplifies tracking your strength training progress with a clean interface. It automates weight increases, calculates warmups, and provides a rest timer to keep you focused on your lifts.

**Highlights:** Automated weight progression, Smart deloads for failed sets, Automatic warmup set calculation, Built-in rest timer, Visual plate calculator, Workout history and progress tracking, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Forge 5/3/1 free?

Forge 5/3/1 is free to download, with in-app purchases available.

### Is stronglifts free?

stronglifts is free to download, with no in-app purchases.

### Which has better reviews, Forge 5/3/1 or stronglifts?

Forge 5/3/1 and stronglifts are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Forge 5/3/1 or stronglifts have ads?

Neither Forge 5/3/1 nor stronglifts shows ads.

### Which is updated more often, Forge 5/3/1 or stronglifts?

Forge 5/3/1 ships an update every 3 weeks, and stronglifts every 5 days. Most recently, Forge 5/3/1 was updated on October 30, 2026 and stronglifts on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*