# Selection vs Dad Unit

The clearest difference is in-app purchases: Selection at none against Dad Unit's 2. Selection also leads on ads (none vs shown). Dad Unit's advantage is update cadence (weekly vs every 6 weeks). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Dad Unit sells 2 in-app purchases, starting at $24.99 per month. Selection asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Selection against 5.0 for Dad Unit. Both are backed by a comparable volume of ratings — 18 and 16 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Selection ships an update every 6 weeks, Dad Unit weekly. The most recent releases landed on September 2, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Selection | Dad Unit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (18 ratings)](https://appshunter.io/ios/app/selection/id6740416048/reviews) | [5.0 (16 ratings)](https://appshunter.io/ios/app/dad-unit/id6761304703/reviews) |
| Number of ratings | **18** | 16 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 159 MB | 120 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Dad Unit LLC](https://appshunter.io/developer/1789858608) | [MICAH ALLEN MEHAN](https://appshunter.io/developer/1888780766) |

## What reviewers say

### Selection

[App page](https://appshunter.io/ios/app/selection/id6740416048)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Achieve goals with milestone badges and real-time messaging.

**Highlights:** Access training plans, Track workouts and meals, Follow exercise videos, Monitor daily habits, Set and track goals, Message your coach, Connect wearable devices

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Dad Unit

[App page](https://appshunter.io/ios/app/dad-unit/id6761304703)

This app is a gamified fitness community designed for fathers, offering functional strength training and personalized nutrition. It fosters accountability through team-based challenges and leaderboards, with an AI coach to guide progress.

**Highlights:** Gamified fitness tracking, Functional strength training, Personalized nutrition plans, AI coaching (Sergeant Gains), Team-based challenges (Fire Teams), Daily habit tracking, Progressive leaderboards

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dad Unit Pro | $24.99 | per month |
| Yearly Pro | $249.99 | per year |


## Frequently asked questions

### Is Selection free?

Selection is free to download, with no in-app purchases.

### Is Dad Unit free?

Dad Unit is free to download, with in-app purchases available.

### Which has better reviews, Selection or Dad Unit?

Selection and Dad Unit are both rated 5.0 out of 5 on the App Store, from 18 and 16 ratings respectively.

### Do Selection or Dad Unit have ads?

Dad Unit shows ads; Selection does not.

### Which is updated more often, Selection or Dad Unit?

Selection ships an update every 6 weeks, and Dad Unit weekly. Most recently, Selection was updated on September 2, 2026 and Dad Unit on September 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*