# Progress Meditations vs StepGo

The clearest difference is update cadence: StepGo at every 3 days against Progress Meditations's every 6 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress Meditations ships an update every 6 days, StepGo every 3 days. The most recent releases landed on November 4, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Progress Meditations | StepGo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-meditations/id6740426903/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 3 days** |
| Monetization | Free | — |
| Size | 4 MB | 3 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [YMMV](https://appshunter.io/developer/1224453829) | [Musa Tenekeci](https://appshunter.io/developer/1773121832) |

## What reviewers say

### Progress Meditations

[App page](https://appshunter.io/ios/app/progress-meditations/id6740426903)

Access a comprehensive library of guided meditations and ambient sounds designed for relaxation, stress relief, and improved focus. Explore sessions for sleep, weight management, confidence, productivity, and more. Enjoy offline access to professionally recorded audio for mindfulness anytime, anywhere.

**Highlights:** Extensive guided meditation library, Relaxing background sounds, Offline access to sessions, Custom sleep programs, Sessions for personal growth, Regularly updated content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### StepGo

[App page](https://appshunter.io/ios/app/stepgo-run-tracker/id6740871264)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress Meditations free?

Progress Meditations is free to download, with no in-app purchases.

### Is StepGo free?

StepGo is free to download, with no in-app purchases.

### Do Progress Meditations or StepGo have ads?

Neither Progress Meditations nor StepGo shows ads.

### Which is updated more often, Progress Meditations or StepGo?

Progress Meditations ships an update every 6 days, and StepGo every 3 days. Most recently, Progress Meditations was updated on November 4, 2026 and StepGo on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*