# Progress Meditations vs Breathing Exercises Micropause

Progress Meditations and Breathing Exercises Micropause are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 6 days. Both last shipped on September 29, 2026.

## The numbers

| Metric | Progress Meditations | Breathing Exercises Micropause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-meditations/id6740426903/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 days | Every 6 days |
| Monetization | Free | — |
| Size | 4 MB | 30 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [YMMV](https://appshunter.io/developer/1224453829) | [RevelRain](https://appshunter.io/developer/1808697602) |

## What reviewers say

### Progress Meditations

[App page](https://appshunter.io/ios/app/progress-meditations/id6740426903)

Access a comprehensive library of guided meditations and ambient sounds designed for relaxation, stress relief, and improved focus. Explore sessions for sleep, weight management, confidence, productivity, and more. Enjoy offline access to professionally recorded audio for mindfulness anytime, anywhere.

**Highlights:** Extensive guided meditation library, Relaxing background sounds, Offline access to sessions, Custom sleep programs, Sessions for personal growth, Regularly updated content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Breathing Exercises Micropause

[App page](https://appshunter.io/ios/app/breathing-exercises-micropause/id6745517217)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progress Meditations free?

Progress Meditations is free to download, with no in-app purchases.

### Is Breathing Exercises Micropause free?

Breathing Exercises Micropause is free to download, with no in-app purchases.

### Do Progress Meditations or Breathing Exercises Micropause have ads?

Neither Progress Meditations nor Breathing Exercises Micropause shows ads.

### Which is updated more often, Progress Meditations or Breathing Exercises Micropause?

Progress Meditations ships an update every 6 days, and Breathing Exercises Micropause every 6 days. Most recently, Progress Meditations was updated on September 29, 2026 and Breathing Exercises Micropause on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*