# Progress Meditations vs AI Calorie & Macro

The clearest difference is in-app purchases: Progress Meditations at none against AI Calorie & Macro's 4. Progress Meditations also leads on update cadence (every 6 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. AI Calorie & Macro sells 4 in-app purchases, starting at $4.99 per month. Progress Meditations asks for nothing beyond the download.

Progress Meditations ships an update every 6 days, AI Calorie & Macro monthly. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Progress Meditations | AI Calorie & Macro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-meditations/id6740426903/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Monthly |
| Monetization | Free | — |
| Size | 4 MB | 29 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [YMMV](https://appshunter.io/developer/1224453829) | [Ascend Solutions L.L.C-FZ](https://appshunter.io/developer/1816904434) |

## What reviewers say

### Progress Meditations

[App page](https://appshunter.io/ios/app/progress-meditations/id6740426903)

Access a comprehensive library of guided meditations and ambient sounds designed for relaxation, stress relief, and improved focus. Explore sessions for sleep, weight management, confidence, productivity, and more. Enjoy offline access to professionally recorded audio for mindfulness anytime, anywhere.

**Highlights:** Extensive guided meditation library, Relaxing background sounds, Offline access to sessions, Custom sleep programs, Sessions for personal growth, Regularly updated content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### AI Calorie & Macro

[App page](https://appshunter.io/ios/app/ai-calorie-and-macro-macroo/id6749958911)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Macroo Pro Monthly | $4.99 | per month |
| Macroo Pro Yearly | $29.99 | per year |
| Streak Renew | $3.99 | one-time |
| Recommit: 3 Days of Coins | $9.99 | one-time |


## Frequently asked questions

### Is Progress Meditations free?

Progress Meditations is free to download, with no in-app purchases.

### Is AI Calorie & Macro free?

AI Calorie & Macro is free to download, with in-app purchases available.

### Do Progress Meditations or AI Calorie & Macro have ads?

Neither Progress Meditations nor AI Calorie & Macro shows ads.

### Which is updated more often, Progress Meditations or AI Calorie & Macro?

Progress Meditations ships an update every 6 days, and AI Calorie & Macro monthly. Most recently, Progress Meditations was updated on October 24, 2026 and AI Calorie & Macro on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*