# Progress Meditations vs NuTrace

The clearest difference is update cadence: NuTrace at daily against Progress Meditations's every 6 days. NuTrace also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress Meditations ships an update every 6 days, NuTrace daily. The most recent releases landed on October 14, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Progress Meditations | NuTrace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-meditations/id6740426903/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 days | **Daily** |
| Monetization | Free | — |
| Size | 4 MB | 35 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [YMMV](https://appshunter.io/developer/1224453829) | [Davide Zihlmann](https://appshunter.io/developer/1878211390) |

## What reviewers say

### Progress Meditations

[App page](https://appshunter.io/ios/app/progress-meditations/id6740426903)

Access a comprehensive library of guided meditations and ambient sounds designed for relaxation, stress relief, and improved focus. Explore sessions for sleep, weight management, confidence, productivity, and more. Enjoy offline access to professionally recorded audio for mindfulness anytime, anywhere.

**Highlights:** Extensive guided meditation library, Relaxing background sounds, Offline access to sessions, Custom sleep programs, Sessions for personal growth, Regularly updated content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### NuTrace

[App page](https://appshunter.io/ios/app/nutrace-food-transparency/id6759347751)

**In-app purchases:** none


## Frequently asked questions

### Is Progress Meditations free?

Progress Meditations is free to download, with no in-app purchases.

### Is NuTrace free?

NuTrace is free to download, with no in-app purchases.

### Do Progress Meditations or NuTrace have ads?

Neither Progress Meditations nor NuTrace shows ads.

### Which is updated more often, Progress Meditations or NuTrace?

Progress Meditations ships an update every 6 days, and NuTrace daily. Most recently, Progress Meditations was updated on October 14, 2026 and NuTrace on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*