# Progress Meditations vs Still

The clearest difference is in-app purchases: Progress Meditations at none against Still's 2. Progress Meditations also leads on update cadence (every 6 days vs every 5 weeks). Still's advantage is iOS requirement (15.1 vs 17.6). On price, ads and device support there is nothing between them.

Both are free to download. Still sells 2 in-app purchases, starting at $3.99 per month. Progress Meditations asks for nothing beyond the download.

Progress Meditations ships an update every 6 days, Still every 5 weeks. The most recent releases landed on October 14, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Progress Meditations | Still |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-meditations/id6740426903/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 5 weeks |
| Monetization | Free | — |
| Size | 4 MB | 40 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [YMMV](https://appshunter.io/developer/1224453829) | [Alaa Abuzarifa](https://appshunter.io/developer/1835267660) |

## What reviewers say

### Progress Meditations

[App page](https://appshunter.io/ios/app/progress-meditations/id6740426903)

Access a comprehensive library of guided meditations and ambient sounds designed for relaxation, stress relief, and improved focus. Explore sessions for sleep, weight management, confidence, productivity, and more. Enjoy offline access to professionally recorded audio for mindfulness anytime, anywhere.

**Highlights:** Extensive guided meditation library, Relaxing background sounds, Offline access to sessions, Custom sleep programs, Sessions for personal growth, Regularly updated content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Still

[App page](https://appshunter.io/ios/app/still-know-yourself/id6760044419)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Still Pro | $3.99 | per month |
| Still Pro | $29.99 | per year |


## Frequently asked questions

### Is Progress Meditations free?

Progress Meditations is free to download, with no in-app purchases.

### Is Still free?

Still is free to download, with in-app purchases available.

### Do Progress Meditations or Still have ads?

Neither Progress Meditations nor Still shows ads.

### Which is updated more often, Progress Meditations or Still?

Progress Meditations ships an update every 6 days, and Still every 5 weeks. Most recently, Progress Meditations was updated on October 14, 2026 and Still on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*