# Progress Meditations vs Calories

The clearest difference is in-app purchases: Progress Meditations at none against Calories's 1. Calories's advantage is update cadence (every 2 days vs every 6 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Calories sells 1 one-off in-app purchase. Progress Meditations asks for nothing beyond the download.

Progress Meditations ships an update every 6 days, Calories every 2 days. The most recent releases landed on September 29, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Progress Meditations | Calories |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-meditations/id6740426903/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 2 days** |
| Monetization | Free | — |
| Size | 4 MB | 10 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [YMMV](https://appshunter.io/developer/1224453829) | [Juan Casanueva](https://appshunter.io/developer/427769040) |

## What reviewers say

### Progress Meditations

[App page](https://appshunter.io/ios/app/progress-meditations/id6740426903)

Access a comprehensive library of guided meditations and ambient sounds designed for relaxation, stress relief, and improved focus. Explore sessions for sleep, weight management, confidence, productivity, and more. Enjoy offline access to professionally recorded audio for mindfulness anytime, anywhere.

**Highlights:** Extensive guided meditation library, Relaxing background sounds, Offline access to sessions, Custom sleep programs, Sessions for personal growth, Regularly updated content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Calories

[App page](https://appshunter.io/ios/app/calories-tracker/id6780212512)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Buy me a coffee | $0.99 | one-time |


## Frequently asked questions

### Is Progress Meditations free?

Progress Meditations is free to download, with no in-app purchases.

### Is Calories free?

Calories is free to download, with in-app purchases available.

### Do Progress Meditations or Calories have ads?

Neither Progress Meditations nor Calories shows ads.

### Which is updated more often, Progress Meditations or Calories?

Progress Meditations ships an update every 6 days, and Calories every 2 days. Most recently, Progress Meditations was updated on September 29, 2026 and Calories on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*