# Muscle Memory Lifting vs Hz Frequency by Lamda

The clearest difference is update cadence: Hz Frequency by Lamda at every 9 days against Muscle Memory Lifting's every 2 months. Hz Frequency by Lamda also leads on ratings volume (20 vs 3). Muscle Memory Lifting's advantage is review sentiment (100% vs 75%) and rating (5.0 vs 4.7). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Muscle Memory Lifting sells 5 in-app purchases, starting at $2.99 per month and Hz Frequency by Lamda sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Muscle Memory Lifting holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Hz Frequency by Lamda has 20 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 100% of Muscle Memory Lifting's written reviews are positive against 75% of Hz Frequency by Lamda's.

Muscle Memory Lifting ships an update every 2 months, Hz Frequency by Lamda every 9 days. The most recent releases landed on October 10, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Muscle Memory Lifting | Hz Frequency by Lamda |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/muscle-memory-lifting/id6740463469/reviews)** | [4.7 (20 ratings)](https://appshunter.io/ios/app/hz-frequency-by-lamda/id6747421302/reviews) |
| Number of ratings | 3 | **20** |
| Positive reviews | **100.0% of reviews** | 75.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | Freemium | Freemium |
| Size | 70 MB | 168 MB |
| Requires iOS | 15.1 | **14.0.0** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Garcia Embedded Solutions](https://appshunter.io/developer/1790092775) | [Jehan Radwan](https://appshunter.io/developer/1820159651) |

## What reviewers say

### Muscle Memory Lifting

[App page](https://appshunter.io/ios/app/muscle-memory-lifting/id6740463469)

This AI-powered workout companion offers personalized coaching to help users achieve fitness goals efficiently. It provides exercise guidance, rest timers, and advanced tracking features for both beginners and experienced lifters.

**Highlights:** AI coaching for optimal gains, Offline workout support, Exercise guides and form queues, Rest timer, Superset and drop set tracking, Custom muscle and equipment types

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Membership | $2.99 | per month |
| Yearly subscription | $29.99 | per year |
| 100 AI Credits | $0.99 | one-time |
| 250 AI Credits | $1.99 | one-time |
| 500 AI Credits | $3.99 | one-time |


### Hz Frequency by Lamda

[App page](https://appshunter.io/ios/app/hz-frequency-by-lamda/id6747421302)

This app offers precision Hz frequency soundscapes designed to promote inner harmony, clarity, and calm. It features binaural beats and various admired frequencies embedded in relaxing music, with interactive visual meditations to support stress relief and sleep.

**Highlights:** Precision Hz frequency programs, Binaural Beats, Interactive 3D scenes, Includes 432 Hz, 528 Hz, and solfeggio frequencies, Stress relief and relaxation support, Short interactive exercises

**Features:** Family Sharing

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Monthly Premium Standard | $8.99 | per month |
| Annual | $19.99 | per year |
| Annual Premium | $44.00 | per year |
| Lifetime | $110.99 | one-time |


## Frequently asked questions

### Is Muscle Memory Lifting free?

Muscle Memory Lifting is free to download, with in-app purchases available.

### Is Hz Frequency by Lamda free?

Hz Frequency by Lamda is free to download, with in-app purchases available.

### Which has better reviews, Muscle Memory Lifting or Hz Frequency by Lamda?

Muscle Memory Lifting is rated higher. Muscle Memory Lifting averages 5.0 out of 5 from 3 ratings, while Hz Frequency by Lamda averages 4.7 from 20 ratings.

### Do Muscle Memory Lifting or Hz Frequency by Lamda have ads?

Neither Muscle Memory Lifting nor Hz Frequency by Lamda shows ads.

### Which is updated more often, Muscle Memory Lifting or Hz Frequency by Lamda?

Muscle Memory Lifting ships an update every 2 months, and Hz Frequency by Lamda every 9 days. Most recently, Muscle Memory Lifting was updated on October 10, 2026 and Hz Frequency by Lamda on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*