# Muscle Memory Lifting vs KeepPushing

The clearest difference is ads: Muscle Memory Lifting at none against KeepPushing's shown. Muscle Memory Lifting also leads on review sentiment (100% vs 86%) and ratings volume (3 vs 1). KeepPushing's advantage is update cadence (every 9 days vs monthly). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Muscle Memory Lifting sells 5 in-app purchases, starting at $2.99 per month and KeepPushing sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Muscle Memory Lifting against 5.0 for KeepPushing. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews are what separate them: 100% of Muscle Memory Lifting's written reviews are positive against 86% of KeepPushing's.

Muscle Memory Lifting ships an update monthly, KeepPushing every 9 days. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Muscle Memory Lifting | KeepPushing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/muscle-memory-lifting/id6740463469/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/keeppushing-running-coach/id6755646753/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | **100.0% of reviews** | 85.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | Freemium | Freemium |
| Size | 76 MB | 28 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Garcia Embedded Solutions](https://appshunter.io/developer/1790092775) | [Dominik Nebel](https://appshunter.io/developer/1798498884) |

## What reviewers say

### Muscle Memory Lifting

[App page](https://appshunter.io/ios/app/muscle-memory-lifting/id6740463469)

This AI-powered workout companion offers personalized coaching to help users achieve their fitness goals efficiently. It provides exercise guidance, rest timers, and advanced tracking features for both beginners and experienced lifters.

**Highlights:** AI coaching for optimal gains, Offline workout support, Exercise guides and form queues, Rest timer, Superset and drop set tracking, Custom muscle and equipment types

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Membership | $2.99 | per month |
| Yearly subscription | $29.99 | per year |
| 100 AI Credits | $0.99 | one-time |
| 250 AI Credits | $1.99 | one-time |
| 500 AI Credits | $3.99 | one-time |


### KeepPushing

[App page](https://appshunter.io/ios/app/keeppushing-running-coach/id6755646753)

This app provides clear daily running guidance, telling you whether to run hard, long, easy, or rest. It calculates how much your body can handle and suggests paces to prevent burnout. Connect with friends to share fitness metrics and progress.

**Highlights:** Daily workout prescription, Training balance indicator, Friend activity sharing, Goal-based training plans, Phase switching (Base, Peak, Taper, Recovery), Apple Watch & Health sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| KeepPushing Pro | $6.99 | per month |
| KeepPushing Pro | $34.99 | per year |
| KeepPushing Pro | $49.99 | per year |


## Frequently asked questions

### Is Muscle Memory Lifting free?

Muscle Memory Lifting is free to download, with in-app purchases available.

### Is KeepPushing free?

KeepPushing is free to download, with in-app purchases available.

### Which has better reviews, Muscle Memory Lifting or KeepPushing?

Muscle Memory Lifting and KeepPushing are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Muscle Memory Lifting or KeepPushing have ads?

KeepPushing shows ads; Muscle Memory Lifting does not.

### Which is updated more often, Muscle Memory Lifting or KeepPushing?

Muscle Memory Lifting ships an update monthly, and KeepPushing every 9 days. Most recently, Muscle Memory Lifting was updated on November 4, 2026 and KeepPushing on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*