# Muscle Memory Lifting vs Fasting Center

The clearest difference is in-app purchases: Fasting Center at none against Muscle Memory Lifting's 5. Fasting Center also leads on update cadence (every 3 days vs every 2 months) and ratings volume (25 vs 3). Muscle Memory Lifting's advantage is rating (5.0 vs 4.8). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. Muscle Memory Lifting sells 5 in-app purchases, starting at $2.99 per month. Fasting Center asks for nothing beyond the download.

Muscle Memory Lifting holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Fasting Center has 25 ratings behind it against 3, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Muscle Memory Lifting ships an update every 2 months, Fasting Center every 3 days. The most recent releases landed on October 10, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Muscle Memory Lifting | Fasting Center |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/muscle-memory-lifting/id6740463469/reviews)** | [4.8 (25 ratings)](https://appshunter.io/ios/app/fasting-center-fast-tracker/id6780227473/reviews) |
| Number of ratings | 3 | **25** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Freemium | **Free** |
| Size | 70 MB | 49 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Garcia Embedded Solutions](https://appshunter.io/developer/1790092775) | [Andrey Titov](https://appshunter.io/developer/6780227475) |

## What reviewers say

### Muscle Memory Lifting

[App page](https://appshunter.io/ios/app/muscle-memory-lifting/id6740463469)

This AI-powered workout companion offers personalized coaching to help users achieve fitness goals efficiently. It provides exercise guidance, rest timers, and advanced tracking features for both beginners and experienced lifters.

**Highlights:** AI coaching for optimal gains, Offline workout support, Exercise guides and form queues, Rest timer, Superset and drop set tracking, Custom muscle and equipment types

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Membership | $2.99 | per month |
| Yearly subscription | $29.99 | per year |
| 100 AI Credits | $0.99 | one-time |
| 250 AI Credits | $1.99 | one-time |
| 500 AI Credits | $3.99 | one-time |


### Fasting Center

[App page](https://appshunter.io/ios/app/fasting-center-fast-tracker/id6780227473)

Plan extended fasts with personalized projections. Input your body stats and desired duration to estimate weight change, fat loss, and energy use. This data-driven tool provides a clear starting point for your fasting journey.

**Highlights:** Personalized fast planning, Extended fast duration options, Projected weight change, Estimated fat loss, Energy use projection, Data-driven starting point

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Muscle Memory Lifting free?

Muscle Memory Lifting is free to download, with in-app purchases available.

### Is Fasting Center free?

Fasting Center is free to download, with no in-app purchases.

### Which has better reviews, Muscle Memory Lifting or Fasting Center?

Muscle Memory Lifting is rated higher. Muscle Memory Lifting averages 5.0 out of 5 from 3 ratings, while Fasting Center averages 4.8 from 25 ratings.

### Do Muscle Memory Lifting or Fasting Center have ads?

Neither Muscle Memory Lifting nor Fasting Center shows ads.

### Which is updated more often, Muscle Memory Lifting or Fasting Center?

Muscle Memory Lifting ships an update every 2 months, and Fasting Center every 3 days. Most recently, Muscle Memory Lifting was updated on October 10, 2026 and Fasting Center on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*