# Emiga vs Start My Protocol

The clearest difference is in-app purchases: Start My Protocol at none against Emiga's 6. Start My Protocol also leads on update cadence (fortnightly vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Emiga sells 6 in-app purchases, starting at $11.99 per month. Start My Protocol asks for nothing beyond the download.

Emiga ships an update every 5 weeks, Start My Protocol fortnightly. The most recent releases landed on November 12, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Emiga | Start My Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | Freemium | — |
| Size | 31 MB | 123 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Emiga Fitnes FZ-LLC](https://appshunter.io/developer/1790125379) | [Protocol Fitness Technologies](https://appshunter.io/developer/1864372862) |

## What reviewers say

### Emiga

[App page](https://appshunter.io/ios/app/emiga/id6740469587)

This app offers personalized fitness and wellness routines for women, integrating workouts, nutrition, mindset, and community. It adapts to your goals, experience, and available equipment, providing guided exercises, meal planning, and progress tracking.

**Highlights:** Personalized fitness and wellness routines, Guided strength, Pilates, yoga, and running workouts, Nutrition tracking and meal planning, Daily gratitude journaling, Community support and progress tracking, Cycle syncing for routine context, Rewards and brand discounts

**Features:** Apple Wallet

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $11.99 | per month |
| Monthly | $24.99 | per month |
| Quarterly | $29.99 | per 3 months |
| Quarterly | $59.99 | per 3 months |
| Yearly | $119.99 | per year |
| Yearly | $229.99 | per year |


### Start My Protocol

[App page](https://appshunter.io/ios/app/start-my-protocol/id6757087711)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Emiga free?

Emiga is free to download, with in-app purchases available.

### Is Start My Protocol free?

Start My Protocol is free to download, with no in-app purchases.

### Do Emiga or Start My Protocol have ads?

Neither Emiga nor Start My Protocol shows ads.

### Which is updated more often, Emiga or Start My Protocol?

Emiga ships an update every 5 weeks, and Start My Protocol fortnightly. Most recently, Emiga was updated on November 12, 2026 and Start My Protocol on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*