# Forge Female Fitness vs The Running Algorithm

The clearest difference is update cadence: The Running Algorithm at every 3 weeks against Forge Female Fitness's every 2 months. Forge Female Fitness's advantage is iOS requirement (14.0 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Forge Female Fitness ships an update every 2 months, The Running Algorithm every 3 weeks. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Forge Female Fitness | The Running Algorithm |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Size | 57 MB | 5 MB |
| Requires iOS | **14.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [TeamUp Sports](https://appshunter.io/developer/1449504626) | [TRA Technologies Limited](https://appshunter.io/developer/6774933597) |

## What reviewers say

### Forge Female Fitness

[App page](https://appshunter.io/ios/app/forge-female-fitness/id6740484527)

**Features:** macOS Compatibility

**In-app purchases:** none


### The Running Algorithm

[App page](https://appshunter.io/ios/app/the-running-algorithm/id6774933595)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Forge Female Fitness free?

Forge Female Fitness is free to download, with no in-app purchases.

### Is The Running Algorithm free?

The Running Algorithm is free to download, with no in-app purchases.

### Do Forge Female Fitness or The Running Algorithm have ads?

Neither Forge Female Fitness nor The Running Algorithm shows ads.

### Which is updated more often, Forge Female Fitness or The Running Algorithm?

Forge Female Fitness ships an update every 2 months, and The Running Algorithm every 3 weeks. Most recently, Forge Female Fitness was updated on October 28, 2026 and The Running Algorithm on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*