# CVLift vs Workout Planner

The clearest difference is in-app purchases: CVLift at none against Workout Planner's 5. Workout Planner's advantage is update cadence (every 2 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Workout Planner sells 5 in-app purchases, starting at $9.99 per month. CVLift asks for nothing beyond the download.

CVLift ships an update every 2 months, Workout Planner every 2 weeks. The most recent releases landed on September 19, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | CVLift | Workout Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/workout-planner-compound/id6762876512/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | — | Freemium |
| Size | 67 MB | 130 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Shakiran Sathiyanathan](https://appshunter.io/developer/1740605512) | [HIEU HUYNH LUU](https://appshunter.io/developer/1895054505) |

## What reviewers say

### CVLift

[App page](https://appshunter.io/ios/app/cvlift/id6740506445)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Workout Planner

[App page](https://appshunter.io/ios/app/workout-planner-compound/id6762876512)

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

**Highlights:** Workout plan based on four movement patterns, Calorie and protein tracking, Personalized progression, Meal scanning and barcode scanning, GLP-1 user protein target adjustment, Home and Lock Screen widgets, Friends-first social layer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Pro (Monthly) | $9.99 | per month |
| Compound Pro Creator Promo (Annual) | $19.99 | per year |
| Compound Pro (Annual) | $29.99 | per year |
| Compound Pro (Annual) | $29.99 | per year |
| Compound Pro Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is CVLift free?

CVLift is free to download, with no in-app purchases.

### Is Workout Planner free?

Workout Planner is free to download, with in-app purchases available.

### Do CVLift or Workout Planner have ads?

Neither CVLift nor Workout Planner shows ads.

### Which is updated more often, CVLift or Workout Planner?

CVLift ships an update every 2 months, and Workout Planner every 2 weeks. Most recently, CVLift was updated on September 19, 2026 and Workout Planner on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*